What is a bento lunch box?

A bento is a Japanese term, refers to a quick meal contained in a box. This is the japanese writing :

弁当

This little box, almost always compartmentalized, is used simply to store a healthy lunch for children or for adults for a quick lunch break at their workplace.
The Japanese bento lunch is almost always prepared home and show great inventiveness.

The bento boxes are becoming increasingly popular outside of Japan. Because of their relatively small size, the bento can be prepared in advance and is composed with really healthy food.
The most important things especially if you want to lose 2 or 3 kilos is to train to make real japanese lunch box with balanced meals . Why is it possible? The most important thing is to control the portion , I mean the amount of food and the quality of the food.
With a bento lunch box this is quite simple and also fun to lose weight !
I will show you later some recipes and some tips about how to prepare bento lunch box.